There are many herbal sleep remedies and herbal sleep products made from different types of herbs, that flood the American market. Many claim to provide long, undisturbed sleep and to be a magical cure for insomnia. Some state to be 100% herbal and without any side effects. Theses claims and statements may be true to some extent, but it is always a good idea to consult your doctor before you start consuming any of these magic remedies.

Herbal Sleep Remedies

Kava Kava: Kava Kava or Piper methysticum is used as a herbal remedy for insomnia. It gives a natural calm feeling and helps the body relax. It also enhances dreaming. This herbal sleep product is recommended for people suffering from chronic fatigue. However, long term use of this medicine may damage your liver.

Passion Flower: Pasiflora incarnata was used by the Axtecs as a sedative. Passion flower has a calming effect which induces sleep. It relaxes the mind and body and helps reduce the effects of stress and tension. This non-addictive herbal sleep aid can be used by both adults and children. The only side effect of this herb is sleepiness!

California Poppy: Eschscholzia californica is a commonly used herbal medicine for sleep. It is found in most of the herbal sleep aids sold in America. This herb has relaxation properties that promotes sleep and reduces anxiety. It is a safe herbal medicine for sleep and can even be prescribed to children.

Hops: Humulus lupulus, is a herbal sleep supplement that has a calming effect. This sedative nervous tonic helps relieve pain, inducing a relaxing and restful sleep. Due to its effect as a depressant, it should be avoided by people suffering from depression.

Herbal Sleep Masks:There are many companies that sell herbal sleep masks with different essence like lavender, chamomile and clove, as a part of aromatherapy. These masks should be worn when sleeping, which lulls you into a deep, comfortable sleep.

Herbal Sleep Pillows: Herbal sleep pillows are known to promote restful sleep. Lavender herbal pillow is the most popular pillow that has therapeutic benefits in curing headaches and insomnia. The principle of a herbal pillow is similar to aromatherapy, that is, promoting physical and emotional eudaimonia and promoting sleep.

Herbal Oil for Sleep: Herbal oils, also known as essential oils are fragrant liquids extracted from leaves, stems, flowers and fruits from different types of herbs. Lavender, citrus, rosewood and sandalwood have a soothing and calming effect. Spruce tree oils, patchouli and Frankincense have a relaxing effect. Applying these oils on the pillows, bedsheets, shoulders, neck and the bottom of the feet, before going to bed helps a person in getting a natural, restful sleep.

Herbal Tea Sleep Aid: A cup of herbal tea can slowly calm your nerves and induce sleep. One can drink chamomile, lavender or passionflower flavored herbal tea to control insomnia.

Herbal Bath:A relaxing warm water bath added with a few drops of lavender, passionflower, Valerian and other essential oils will help you relax and sleep peacefully.

One can get over sleep trouble by following a healthy, nutritional diet and exercise regime. These natural herbal aids help promote sleep and reduce restlessness and irritability. These non synthetic medications are gaining popularity as natural sleep aids. With proper medical guidance you can choose a herbal medicine or herbal supplement to cure insomnia. Herbal sleep aids are natural ways to a good sleep.

According to the ancient medicine system of India, Ayurveda, Ashwagandha is known as a ‘rasayana’. Rasayana is a plant derived drug that helps in increasing physical and mental health. It also helps in making the bodies resistance against diseases stronger and revitalizing a body drained of its energy. Ashwagandha also has the reputation to increase life longevity and improve sex life. It is grown in India, Pakistan and Sri Lanka. Native Americans and Africans have also been known to use Ashwagandha for treating fevers, inflammation and protection against diseases.

Uses of Ashwagandha
Ashwagandha is known to strengthen the immune system and thought to be an effective remedy against multiple sclerosis, cancers and even AIDS. People have been known to use it as a hypnotic drug for self therapy. It is an energy tonic that helps in soothing the mind and increasing sexual powers.

It is used as a remedy to ‘balance life force’ according to Ayurveda. It is therefore used as a health booster and rejuvenating tonic in traditional Ayurvedic medicine. Ashwagandha is also known to have many antioxidant properties. It is used to treat fungal infections, tuberculosis, chronic upper respiratory illness, etc. It is widely used to treat many gynecological disorders and cure male infertility and impotence.

Side Effects of Ashwagandha
Just as every coin has two sides, aswagandha too has its side effects. Although it is said that ashwagandha side effects are virtually non-existent, but there are some side effects that have been observed in some individuals during case studies. These side effects of ashwagandha include:

There is a slight elevation of body temperature after one week of use

Irritation in the gastrointestinal system

Development of small lesions and inflammation

Vascular congestion

Kidney diseases

Diarrhea

Vomiting

Nausea

Heaviness in abdomen

Ashwagandha Dosage
Ashwagandha is available in many forms and you need to follow different dosages for each. In case you are having ashwagandha powder, then you may take 3 to 6 grams of the powder three times a day. Ashwagandha is also available in form of a decoction. You can have 16 to 31 grams of decoction with boiled cow’s milk, three times a day. You can have two tablespoon of ashwagandha extract three times a day. Remember, you should avoid taking ashwagandha if you are on any type of sedative medications.

Caution is the Key
Many herbalist have warned that individuals with certain conditions should avoid using ashwagandha. People suffering from diabetes, liver diseases, digestive disorders and ulcers should not take ashwagandha. Liquid ashwagandha tonics are prepared in sugar and/or alcohol. Therefore, people with alcohol problems should also avoid intake of ashwagandha. Pregnant and breastfeeding women should also avoid taking ashwagandha, as it may have potential risk to the fetus and the infant.

Ashwagandha side effects have only short, vague evidences that are not very conclusive. Indian adults, as well as children have been using ashwagandha for centuries, without any major problems. You should always speak to your doctor before consuming ashwagandha. One should not out weigh the risks and throw caution to the wind. Ashwagandha has excellent safety marks and therefore with a little bit of precautions, you can have ashwagandha with your doctors advice.

List of Herbal Remedies for Hot Flashes
Following is a list of some herbs that can be used as natural remedies for hot flashes.

Dong Quai
Dong quai is known to ease menopausal problems. It assists the body to regulate hot flashes. In addition to this, it also relieves mental and emotional stress. Because of these reasons, dong quai is considered to be an emmenagogue. It can contract as well as relax uterine muscles and it owes this property to the diversity in its composition. It contains a water and alcohol soluble, non-volatile oily substance that is excitatory in nature. This substance is responsible for the contraction of the uterine muscles. The component that causes relaxation is another oily substance that is volatile and has a high boiling point. It is believed that the potency of dong quai in treating hot flashes is due to its ability to stabilize blood vessels. However, do not take it without a medical professional’s agreement as dong quai side effects are also possible.

Evening Primrose Oil
Evening primrose oil is an essential oil. It contains gamma linolenic acid which influences the production of prostaglandins in the body. This makes it worth using for the treatment of hot flashes, sleep disorders and for relieving premenstrual syndrome. The dosage of evening primrose oil is between 2-8 capsules a day, depending upon the severity of the condition. Self medication in case of essential oils is never advisable. Consult an aromatherapist for proper directions for this natural remedy for hot flashes.

Black Cohosh
Black cohosh is a very good example of highly efficient home remedies for hot flashes. It also relieves menstrual cramps, vaginal atrophy and dysmenorrhea. It shows estrogenic effect by decreasing the levels of luteinizing hormone. Take 10-12 drops of black cohosh with meals, once a day. It will provide you comfort from hot flashes as well as night sweats within a couple of months’ time. This is a ‘sure-to-give-positive-results’ hot flashes herbal remedy.

Vitex
Vitex, which is also known as chaste berry, lowers estrogen levels and raises the level of progesterone. This maintains the strength of bones and vaginal walls. It also alters the secretion of luteinizing hormone and follicle stimulating hormone (FSH). This helps in easing menopause symptoms. Its daily intake increases the secretion of progesterone and luteotropic hormone, but decreases that of FSH and prolactin. The effect of vitex on pituitary function in this manner enables it to regulate hot flashes and dizziness. Therefore, vitex is one of the effective herbal remedies for hot flashes. More on herbs for menopause.

Other Herbs
There are several other herbal remedies for hot flashes. They include wild yam, red clover, ginseng and licorice root. Wild yam is a native of United States. It resembles a vine plant. Wild yam contains isoflavones that is present in bulk in the extract of wild yam. Isoflavones relieve menopause problems, reduce blood clotting and keep the bones strong. The herb red clover also contains isoflavones, and hence produce the same effects. The regular intake of ginseng proves to be very helpful in palliating hot flashes. To derive the benefits of ginseng, taken it on an empty stomach. It is not recommendable for women with high blood pressure or diabetes. Licorice root is a herb that is known for treating variety of disorders of the female reproductive system, and hence is one of the ‘hot flashes home remedies’ that are popular among herbalists. It has shown its effectiveness in curing hot flashes as well. Its usage should not extend beyond 4-5 weeks without medical supervision. Know more on licorice benefits.

Dandelion Root Benefits

Dandelion root is used as a remedy for the following health conditions:

Detoxifies the Liver
Dandelion root is rich in vitamins, that help in detoxifying the liver from all the intake of unhealthy food, alcohol, and other dangerous toxins. Dandelion root has the ability to enhance bile production, which help clear out all these unhealthy toxins from the liver. It is also effective in preventing the formation of gall stones, but is not considered beneficial if one already has them.

Appetite Stimulant
This is one of the roasted dandelion root benefits. When dandelion root is roasted and a tea is prepared from it, it works well as an appetite stimulant. It is thus, helpful in reviving the appetite of those undergoing treatment for a variety of health conditions.

Natural Diuretic and Laxative
Dandelion root has high levels of potassium, that enhance urine flow from the body. This is useful in preventing health problems such as urinary tract infection, keep blood pressure under control, and is also a good herbal remedy for bloating and water retention. While diuretics drastically affect the potassium levels in the body, dandelion root is a natural diuretic that is free of this side effect. It is also a natural laxative, and generally aids the digestive system for its healthy functioning.

Controls Cholesterol and Blood Sugar Levels
Research studies conducted on animals have shown that dandelion root has the ability to keep cholesterol levels under control, and also help regulate blood sugar levels and thus, diabetes. Though this has not been proven in humans, dandelion root, in any case, is a healthy addition to one’s diet, and in the long run, is bound to have a positive effect on cholesterol and blood sugar levels.

Anti-Inflammatory Properties
Dandelion root has been found to have anti-inflammatory properties that are particularly useful for those suffering from rheumatoid arthritis. These studies have, however, only been conducted in animals, and there is no proof for this benefit in human beings. Nonetheless, as mentioned before, it is a healthy addition to one’s diet, and as it provides a host of other benefits, there is a possibility for its anti-inflammatory properties to affect human beings too.

Heals Skin Problems
Another one of the roasted dandelion root benefits, is that it helps eliminate the toxins in the body that cause skin conditions such as acne, psoriasis, and eczema. When consumed in the form of tea, it can clear the body of all these skin conditions.

Prevents Cancer
Studies have shown that dandelion root has the ability to fight the development of cancerous cells that lead to breast cancer and skin cancer. Again, these studies have not been completely proven, and thus, cannot be recommended as a definite solution to prevent cancer.

Alleviates Depression
It has been found that dandelion root may help alleviate depression and fatigue that is experienced as a result of stress. Also, it is highly beneficial for women who suffer from these conditions as a result of PMS.

Dandelion Root Side Effects

In very rare cases have people reported allergies upon consuming dandelion roots. Also, dandelion root should be consumed under the guidance of a qualified herbalist when one is taking other drugs for different reasons. This is because dandelion root may affect the functioning of those drugs and reduce the effect that they have on the body.

Incorporate these immense dandelion root benefits in your diet, for a healthy life and your over all well being. It is however, advisable to consult a herbalist before doing so, lest you are sensitive to dandelion root.

Tongkat Ali Benefits

Now, you know that it is the root of tongkat ali, that is used as herbal remedy. This root is available in dried form or as powder or extract. These roots have been used in the traditional medicine of some Asian countries, as an aphrodisiac (that stimulates sexual desire). Nowadays, it is fast gaining momentum in other parts of the world too. Tongkat ali is mainly used for increasing libido, sexual stamina, fertility, etc. In some regions, it is also used in the treatment of impotence and erectile dysfunction. It has also been observed that this herb is included in some body building supplements, because, increased levels of testosterone leads to an increased muscle mass.

Even though, the efficacy of this herb is still not proved in humans, studies conducted on animals suggest that tongkat ali may increase sexual interest. According to the exponents of this herb, tongkat ali can act in two ways. It increases the production of testosterone in the body. At the same time, it inhibits the action of an enzyme, that is responsible for the metabolism of testosterone. Increase in testosterone levels results in an increase in stamina and sexual desire. This herb is also said to be beneficial for equalizing and balancing blood circulation in the body. It is claimed that tongkat ali is good for boosting the immune system and the reproductive system. The following paragraph deals with the tongkat ali extract side effects.

Side Effects of Tongkat Ali

Even though, tongkat ali has been used as herbal remedy for centuries, there is no scientific evidence to prove the efficacy of this herb. However, it is very popular and most of the users are satisfied with the results. But, there are a few reports about some tongkat ali side effects, like, insomnia, anxiety, etc. These reports are often associated with people, who take this herb in high doses. Some people complain about a warming sensation throughout the body, after ingesting tongkat ali. This too happens in case of higher doses and is said to be due to the increased blood flow and body temperature. Rapid heart beat is one of the uncommon tongkat ali side effects.

In short, like any other herb, stick to the proper dosage of tongkat ali, as per the instructions of a qualified medical practitioner, so as to avoid tongkat ali side effects. However, this herb is not recommended for men with heart disease, diabetes, kidney diseases, liver problems, prostate or breast cancer, etc. It should not be taken by men, who use immunosuppressant drugs. It is always better to consult a doctor, before using such herbs.

Benefits of Menthol

Menthol is commonly used to treat muscle and joint pain or aches due to conditions like arthritis, rheumatism, sprains, etc. It basically stimulates the skin’s cold receptors and gives a cooling effect when inhaled or applied to the skin. Menthol serves as a counter-irritant that produces a superficial inflammation in order to reduce deeper inflammation and so it works by making the skin cool and then warm. Hence these varying skin sensations deflect the sufferer’s attention from the pain or ache in the muscles, joints and tendons, which up to some extend help in relieving the pain or discomfort. However, menthol doesn’t changes the skin temperature but simply provides a feeling of temperature change. Besides this it is also used to relief sore throat and cough due tocommon cold, flu or allergies. But like the two sides of the coin, menthol also has some side effects. Hence in the following section we will discuss various menthol side effects and dangers.

Side Effects of Menthol

Like all other medicines, menthol also has some side effects, of while some are mild while others may seek immediate medical attention. Hence, below given are the common menthol dangers or side effects that some consumers have experienced while using menthol cream, lotion, spray and ointment.

Menthol Cream or Lotion: Menthol cream is generally used by people who suffer constant muscle pain or ache due to arthritis or any other condition. However some of them have observed some serious allergic reactions like skin rash, itchiness, redness and irritation at the application area and hives. Other rare but severe menthol cream side effects includebreathing difficulty, chest tightness, swelling of the mouth, lips, face, etc.

Menthol Ointment: Just like menthol cream, its ointment is also used to reduce the pain or inflammation in the muscles and joints. However, common side effects associated with it include skin allergic reactions like rash, itchiness, and hives. Other harmful effects of menthol ointment are difficulty in breathing, tightness in chest and swelling in the face, mouth, tongue and lips.

Menthol Spray: Menthol nasal spray is used to provide temporary relief from congested nose, cough and sore throat due to cold, allergies, sinusitis, or other respiratory infections. Despite of its benefits, many consumers have experience some adverse reactions after using menthol nasal spray. This includes breathing problems, difficulty swallowing, chest tightness, irritation in the nose, redness and irritation at site of application, etc.

Since menthol is prepared of peppermint or mint oil, it may, though rarely, incorporate some of the peppermint oil side effects as well. However, not all consumers suffer from the menthol side effects, rather many users have no or minor side effects. Moreover, some of these side effects mainly occur due to improper use or method of application. Hence ensure that you follow all directions properly on the product package and make no hurry in using it. But still if despite of considering all safety measures you notice any of these menthol side effects, stop using it and instantly consult your doctor.

Natural Pain Relievers – Herbal Pain Relievers

The pain can be caused either by injuries or by trauma. More often than not pain is accompanied by inflammation. Therefore, we will see the herbal pain relievers, which will not only bring relief from pain, but also from inflammation.

Capsaicin
It is not per say a herbal pain killers, nevertheless it proves to be beneficial in treating pain. It is present in all types of hot peppers. It is actually the chemical, that is responsible for heat causing element in peppers. Capsaicin helps to reduce the sensitivity temporarily of the nerve receptions in the areas being affected with pain. It is said to reduce pain caused by arthritis, migraine pain, etc.

Fish Oil
Although there is a lot of hype around fish oil for treating pain, research has indeed proved, that fish oil does indeed help to treat pain. The research also point to the fact, that people were able to stop taking prescription pain killers completely, after they started taking fish oil supplements everyday.

Turmeric
Turmeric is widely used in the Indian sub-continent, to make curry. Turmeric contains curcumin, which is a powerful ingredient, which helps in fighting against chronic inflammatory conditions. Therefore, turmeric is often used with other herbal pain remedies to bring relief from pain.

Devil’s Claw
It is used in rheumatoid arthritis pain relief. It is used for natural pain relief for osteoarthritis, tendonitis, neck pain, back pains, etc. Patients were able to go off painkillers, after starting taking devil’s claw. It not only helps in relieving pain, but it is also useful in improving the overall quality of life of the patients.

Boswelia
This herbal pain relief medicine is very effective in preventing and suppressing inflammation causing chemical reactions. It is made from frankincense tree bark resin. Boswelia is often recommended in Ayurveda for arthritis treatment and also treating inflammatory bowel problems.

White Willow Bark
It is a natural pain reliever. The makers of aspirin were inspired by this herb to make a synthetic version of the herb. However, the natural white willow bark does not cause gastric side effects, which are often seen in patients taking aspirin. Along with pain relief, it also helps to reduce inflammation in the joints.

Ginger Root
Ginger root is a widely used herbal remedy as it has warming properties and also helps to improve blood circulation. It is helpful not only in treating pain associated with arthritis, but also menstrual cramps and backache. It can also be used to treat sore throat. It is not only an analgesic, but it also has anti-inflammatory properties.

Valerian Root
Valerian root is used as a skeletal relaxant and for chronic pain relief. It can also be used to treat headache, cramps, insomnia, shingles, neuralgia, stress and trauma. It has antispasmodic properties, along with it being a sedative as well.

Arnica
This homeopathic pain relief is said to be especially useful in treating soft tissue injuries and bruising. It helps in alleviating general muscle pain relief and the pain caused by sprains. Arnica can also be used externally as a preventative medicine to avoid injury, before exercising or racing. Therefore, it is seen, that arnica is used as a topical agent, but care should be taken in not applying it on open or broken skin.

Before taking any one of the herbal pain relievers, it is important to have a word with the health care professional, to avoid it reacting with the prescription drugs. In some cases, the effect of the prescription drugs may be reduced, due to the use of these herbal pain relief agents. If you are on prescription, do not stop the use of prescription drugs, without consulting your physician.